Courses, Workshops

Experience, Play, Learn

 

Courses

Transformative Wisdom is a 6 step program to identify emotional pain, thoughts and beliefs that create that pain, transform the core beliefs, and open your mind to the limitless possibilities of life.

Reiki Certification Courses start with the basics with level 1 and give you a number of advanced techniques in level 3/ Master Level.

Workshops

Awaken & Heal Consciousness Training is a series of workshops that guide you to use various techniques to raise your awareness of who you are and transform your life.

Wellness Workshops
Choose from Gates of Consciousness, Alignment, Crystals, Breathwork, Mantras & Meditation, and special guest presentations.

Special FREE Self Transformation Meditation Event

Experience a meditation that helps you increase your awareness of your emotions, thoughts, and beliefs that keep you in a cycle of emotional reaction and suffering, and how to break the cycle, transform your perceptions, and change your inner dialogue.

Thurs Jan 9 at 7 pm and/ or Sat Jan 11 at 10:30 am

Reserve your spot to get the zoom link.

Course Details

Transformative Wisdom:
Life Transformation Course

Transformative Wisdom is a program meant to create inner transformation. It will change you, help you grow in wisdom, and affect how you see yourself and your life.

Offered as a scheduled group program or privately one on one, this 6 week program explores your inner emotional suffering and guides you through 6 steps to change your inner dialogue and view your pain from new perspectives.

Based on the content of my upcoming book, each week we will discuss an aspect of the mind that results in our suffering as well as new ways to view those aspects with wisdom and insight. Over the course of the program you will be guided in exercises to consciously go within to the workings of your mind, to observe emotions, thoughts, and beliefs, explore the connection between them to realize which ones are creating your suffering, and actively discard what is false and replace it with what serves and uplifts you. We also explore the deeper meaning or higher Divine Purpose of your suffering experiences, which will transform you.

Change the way you see things and things change, to quote Wayne Dyer. This program helps you do just that - change the way you see things but on a deep level of core beliefs.

Program is 9 hrs, offered for 1.5 hrs each week for 6 weeks. In person or on zoom. Plus optional extra hour of the course meditation. $350 + hst.

GROUP SESSION - 6 weeks start THURSDAYS Jan 23. 7-8:30 pm
OR, 6 weeks start SATURDAYS Jan 25, 10:30 am-12 pm

Contact me directly to book private program session.

Reiki Certification Courses

Take the Reiki courses and be immersed in a new world of healing, transformation, and spiritual growth. Develop skills that you can use to help you release, evolve, and walk your path towards enlightenment.

Reiki is much more than healing treatments to help others. It is a practice that raises your own vibration, the vibrations in your environment, your food, your tasks, your own thoughts, emotions, and more. It opens you to intuition and Divine Love, and changes your perspectives of life.

There are 3 levels, each one completed with months between to practice and adjust to this new level of energy. I do not offer the courses back to back unless the student demonstrates a readiness for that much increase in their energy vibration.

Each level includes an attunement of your chakra vibrations to the energies of Universal Life Force energy and opportunities to practice on sample clients.

Reiki I covers the basics of what universal life force is all about, how to use it, and lots more. Plus, we explore personal practices to raise your vibration and how reiki can become a way of life to spiritually evolve.
Reiki II explores the chakras, auric bodies, Divine and Reiki Guides, intuition, symbols, and distant healing.
Reiki III delves into more advanced techniques and more symbols.

Each level is offered privately as a full 8 hour day training which can be split into 2 half days.
A complete manual is provided. $400-450 plus hst.

Workshop Details

AWAKEN & HEAL, Consciousness Training Series

flyer for consciousness training workshop series on multicoloured background says: knowing yourself is the key to a peaceful life. Pathways to Peace Yoga and Healing, Uxbridge, Ontario

A series of 7 workshops to explore tools that raise consciousness and self awareness. As you grow in consciousness you evolve spiritually and awaken to your spiritual Self.
See descriptions of each workshop below.
Offered privately or as a scheduled workshop.
$40 + hst per workshop. Each workshop is 2 hours.

Awaken & Heal
with the Breath

Using different breathing techniques, learn ways to use the breath to calm and soothe the nervous system, find balance and peace, clear the head, and raise your vibration.

Awaken & Heal by Observing the Mind

Learn how to step out of the mind’s constant activity and observe it without attaching meaning or judgement to your thoughts. Discover your patterns. Find your true self.

Awaken & Heal by Changing Thoughts

The mini version of my course, Transformative Wisdom. Learn how to identify the thoughts and beliefs causing your emotional pain, release and replace those harmful beliefs and find Divine perspective.

Dates of Consciousness Training Workshops:
Accessing Divine Support - Sat Sept 28
Clearing, Balancing, Raising Vibrations - Fri Oct 25
Awaken & Heal with the Breath
Awaken & Heal by Observing the Mind
Awaken & Heal by Changing Thoughts
Awaken & Heal with Meditation
Awaken & Heal with Visualization

Awaken & Heal
with Meditation

Experience ways in which meditation can raise your awareness of your innermost self, your limiting patterns, and your abilities to overcome these to find your full potential.

Accessing Divine Support

Angels, Ancestors, Ascended Masters, Animal Guides, Deities, who makes up your Divine Support Team? Let’s explore how they communicate with you and ways to connect with them.

Awaken & Heal
with Visualization

Explore the world of imagery and how to harness its power to create, clear and balance your energies, and connect with your Divine Self and your Divine Support Team.

Clearing, Balancing,
Raising Vibration

Play with various techniques to clear lower vibrating energies within you, balance core energy systems, and access pure Divine Light to heal body and mind and awaken to your Divine Self.

WELLNESS WORKSHOPS

See scheduled workshops HERE.
Book a private workshop anytime. Contact me to choose a date.

  • crystals, flourite, pyrite, kyanite, angelite, nebula stone, quartz, aventurine, muscovite. Intro to crystals workshop at Pathways to peace Yoga and Healing, Uxbridge, Ontario

    INTRO TO CRYSTALS

    Experience the energies of the crystals, learn what they can do, where they come from, how you can use them yourself on your own, how to care and clear them. Lots of hands on playing with crystals and a guided meditation with crystals.

    2 hour workshop.

  • Gates of Consciousness, chakras workshop, person surrendered in light. Pathways to Peace Yoga and Healing, Uxbridge, Ontario

    CHAKRAS: GATES OF CONSCIOUSNESS

    Explore the meaning of the chakras and how they process information to raise consciousness, awaken spirituality and help you understand who you are.

    2 hour workshop

  • Susan breathing consciously with hand on belly and hand on chest, pathways to peace yoga and healing, Uxbridge, Ontario, conscious breathing workshop

    CONSCIOUS BREATHING

    Explore 3 yogic breathing techniques and experience the powerful effects of each. Use the breath to de-stress and calm emotions, to increase vitality and stamina, and to balance and clear the head and mind. Be nourished deeply with oxygen and Life Force Energy while detoxifying and letting go.

    1.5 hour workshop

  • hand holding mala beads for singing mantra. Caption says Mantras and Meditation, experience the power of sound and silence. Mantras workshop at Pathways to Peace Yoga and Healing, Uxbridge, Ontario

    MANTRAS, THE POWER OF SOUND

    Experience the power of Mantra. We will play with 3 or 4 different yogic mantras and the effects they have on body and mind. No singing skill necessary - just a willingness to play with vibrations.

    1.5 hour workshop.

  • Susan Ward meditating, intro to meditation program, pathways to peace yoga and healing, Uxbridge, Ontario

    INTRO TO MEDITATION

    A 4 hour series to introduce you to the basics of meditation. Learn what meditation is all about, experience a basic meditation technique, and discover strategies to develop a regular meditation practice without the common obstacles and struggles. Receive a voice recording to use at home to get your meditation started and handouts with tips to help you stay on track.

    1 hour for 4 weeks or 2 hours for 2 weeks

  • person looking like they are struggling to focus as they try to meditate. Stop the Struggle to meditate workshop at Pathways to Peace Yoga and Healing, Uxbridge, Ontario, Durham Region

    STOP THE STRUGGLE TO MEDITATE

    “My mind just won't stop. I'm doing something wrong. ugh.” Sound familiar? Meditation doesn’t have to be a struggle. This 4 week series explores the most common obstacles to creating a regular meditation practice. Discover your motivation to meditate, dispel the myths and expectations surrounding meditation, change your perceptions to support success rather than that feeling of wanting to give up.

    1 hour for 4 weeks

  • warrior pose, highlighting position of the knee and placement of feet to protect joints and greater use of muscle strength, alignment workshop, pathways to peace yoga and healing, Uxbridge, Ontario

    DETAILS OF ALIGNMENT

    Explore common yoga postures in finite detail. How do you hold your pelvis in Tree pose? Do you shrug the shoulders in warrior?

    With an emphasis on consciously placing the body in alignment and feeling our way deeply into each pose we will play with the details of common yoga postures. Learn the nuances of postures and let them evolve.

    1.5 hour workshop

  • student doing warrior 2 yoga post in the deeper meaning of yoga postures workshop at pathways to peace yoga and healing in Uxbridge, Ontario, Durham Region

    THE DEEPER MEANING OF YOGA POSTURES

    Let your yoga practice deepen and evolve as you go into your postures more meditatively and with deeper consciousness. In this workshop we explore the deeper meaning of a select few yoga poses and what they mean to you personally. This experience opens you to incredible new insights.

    1.5 hour workshop.

  • woman lying in bed with eyes wide open unable to sleep, suffering from insomnia. Yoga for insomnia workshop, pathways to peace yoga and healing, Uxbridge, Ontario

    YOGA FOR INSOMNIA

    Be guided in a practice you can do on your own to help calm and soothe the nervous system, the breath and the mind. Discuss some of the causes of and solutions to insomnia, when to see your Doctor, and tips to help you get a good night’s rest.

    1.5 hour workshop.

  • Susan looking stressed. yoga for Stress management workshop, pathways to peace yoga and healing, Uxbridge, Ontario

    YOGA FOR STRESS MANAGEMENT

    Experience ways yoga can help you manage your stress both physically and mentally. Learn skills to let go, relax and shift perceptions to eliminate stress completely. Explore how stress impacts you physically, emotionally and behaviourally.

    1.5 hour workshop.

  • man holding his painful, swollen, arthritic fingers. yoga for arthritis workshop, pathways to peace yoga and healing, Uxbridge, Ontario

    YOGA FOR ARTHRITIS

    Experience a yoga practice specifically designed for joint health. Movement of joints and strengthening and stretching of muscles supporting joints is the main focus of practice. This practice can be done in a chair or on the floor.

    1.5 hour workshop.

  • Don't See a Topic of Interest Here?

    If you have an idea for a great topic of discussion or a yogic practice you would like to learn more about, then let us know! We can create new workshops or bring in an expert to share.