Courses, Workshops
Experience, Play, Learn
Courses
Transformative Wisdom is a 6 step program to identify emotional pain, thoughts and beliefs that create that pain, transform the core beliefs, and open your mind to the limitless possibilities of life.
Reiki Certification Courses start with the basics with level 1 and give you a number of advanced techniques in level 3/ Master Level.
Workshops
Awaken & Heal Consciousness Training is a series of workshops that guide you to use various techniques to raise your awareness of who you are and transform your life.
Wellness Workshops
Choose from Gates of Consciousness, Alignment, Crystals, Breathwork, Mantras & Meditation, and special guest presentations.
Dates Coming Up…
Pre-registration required. Reserve online by clicking the button below the workshop or contact me directly.
Awaken & Heal by Changing Thoughts
Fri April 26, 7 to 9 pm
In studio or on zoom.
$40 plus hst.
Awaken & Heal with Meditation
Fri May 24, 7 to 9 pm
In studio or on zoom.
$40 plus hst.
Transformative Wisdom Course
6 week life transformation course
Spring dates to be announced soon.
In studio or on zoom. $300 plus hst.
Awaken & Heal with Visualization
Fri June 28, 7 to 9 pm
In studio or on zoom.
$40 plus hst.
Course Details
Transformative Wisdom
Transformative Wisdom is a program meant to create inner transformation. It will change you, help you grow in wisdom, and affect how you see yourself and your life.
Offered as a scheduled group program or privately one on one, this 6 week program explores your inner emotional suffering and guides you through 6 steps to change your inner dialogue and view your pain from new perspectives.
Based on the content of my upcoming book, each week we will discuss an aspect of the mind that results in our suffering as well as new ways to view those aspects with wisdom and insight. Over the course of the program you will be guided in exercises to consciously go within to the workings of your mind, to observe emotions, thoughts, and beliefs, explore the connection between them to realize which ones are creating your suffering, and actively discard what is false and replace it with what serves and uplifts you. We also explore the deeper meaning or higher Divine Purpose of your suffering experiences, which will transform you.
Change the way you see things and things change, to quote Wayne Dyer. This program helps you do just that - change the way you see things but on a deep level of core beliefs.
Program is 9 hrs, offered for 1.5 hrs each week for 6 weeks. In studio or on zoom.
GROUP SESSION - Feb 20 to Apr 2. 11 am - 12:30 pm. $300 + hst.
Contact me directly to book private program sessions.
Reiki Certification Courses
Take the Reiki courses and be immersed in a new world of healing, transformation, and spiritual growth. Develop skills that you can use to help you release, evolve, and walk your path towards enlightenment.
Reiki is much more than healing treatments to help others. It is a practice that raises your own vibration, the vibrations in your environment, your food, your tasks, your own thoughts, emotions, and more. It opens you to intuition and Divine Love, and changes your perspectives of life.
There are 3 levels, each one completed with months between to practice and adjust to this new level of energy. I do not offer the courses back to back unless the student demonstrates a readiness for that much increase in their energy vibration.
Each level includes an attunement of your chakra vibrations to the energies of Universal Life Force energy and opportunities to practice on sample clients.
Reiki I covers the basics of what universal life force is all about, how to use it, and lots more. Plus, we explore personal practices to raise your vibration and how reiki can become a way of life to spiritually evolve.
Reiki II explores the chakras, auric bodies, Divine and Reiki Guides, intuition, symbols, and distant healing.
Reiki III delves into more advanced techniques and more symbols.
Each level is offered privately as a full 8 hour day training which can be split into 2 half days.
A complete manual is provided. $400-450 plus hst.
Workshop Details
AWAKEN & HEAL, Consciousness Training Series
A series of 7 workshops to explore tools that raise consciousness and self awareness. As you grow in consciousness you evolve spiritually and awaken to your spiritual Self.
See descriptions of each workshop below.
Offered privately or as a scheduled workshop.
$40 + hst per workshop. Each workshop is 2 hours.
Awaken & Heal
with the Breath
Using different breathing techniques, learn ways to use the breath to calm and soothe the nervous system, find balance and peace, clear the head, and raise your vibration.
Awaken & Heal by Observing the Mind
Learn how to step out of the mind’s constant activity and observe it without attaching meaning or judgement to your thoughts. Discover your patterns. Find your true self.
Awaken & Heal by Changing Thoughts
The mini version of my course, Transformative Wisdom. Learn how to identify the thoughts and beliefs causing your emotional pain, release and replace those harmful beliefs and find Divine perspective.
Dates of Consciousness Training Workshops:
Fri Jan 26 - Clearing, Balancing, Raising Vibrations
Fri Feb 23 - Awaken & Heal with the Breath
Fri Mar 22 - Awaken & Heal by Observing the Mind
Fri Apr 26 - Awaken & Heal by Changing Thoughts
Fri May 24 - Awaken & Heal with Meditation
Fri June 28 - Awaken & Heal with Visualization
Awaken & Heal
with Meditation
Experience ways in which meditation can raise your awareness of your innermost self, your limiting patterns, and your abilities to overcome these to find your full potential.
Accessing Divine Support
Angels, Ancestors, Ascended Masters, Animal Guides, Deities, who makes up your Divine Support Team? Let’s explore how they communicate with you and ways to connect with them.
Awaken & Heal
with Visualization
Explore the world of imagery and how to harness its power to create, clear and balance your energies, and connect with your Divine Self and your Divine Support Team.
Clearing, Balancing,
Raising Vibration
Play with various techniques to clear lower vibrating energies within you, balance core energy systems, and access pure Divine Light to heal body and mind and awaken to your Divine Self.
WELLNESS WORKSHOPS
See scheduled workshops HERE.
Book a private workshop anytime. Contact me to choose a date.
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INTRO TO CRYSTALS
Experience the energies of the crystals, learn what they can do, where they come from, how you can use them yourself on your own, how to care and clear them. Lots of hands on playing with crystals and a guided meditation with crystals.
2 hour workshop.
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CHAKRAS: GATES OF CONSCIOUSNESS
Explore the meaning of the chakras and how they process information to raise consciousness, awaken spirituality and help you understand who you are.
2 hour workshop
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CONSCIOUS BREATHING
Explore 3 yogic breathing techniques and experience the powerful effects of each. Use the breath to de-stress and calm emotions, to increase vitality and stamina, and to balance and clear the head and mind. Be nourished deeply with oxygen and Life Force Energy while detoxifying and letting go.
1.5 hour workshop
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MANTRAS, THE POWER OF SOUND
Experience the power of Mantra. We will play with 3 or 4 different yogic mantras and the effects they have on body and mind. No singing skill necessary - just a willingness to play with vibrations.
1.5 hour workshop.
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INTRO TO MEDITATION
A 4 hour series to introduce you to the basics of meditation. Learn what meditation is all about, experience a basic meditation technique, and discover strategies to develop a regular meditation practice without the common obstacles and struggles. Receive a voice recording to use at home to get your meditation started and handouts with tips to help you stay on track.
1 hour for 4 weeks or 2 hours for 2 weeks
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STOP THE STRUGGLE TO MEDITATE
“My mind just won't stop. I'm doing something wrong. ugh.” Sound familiar? Meditation doesn’t have to be a struggle. This 4 week series explores the most common obstacles to creating a regular meditation practice. Discover your motivation to meditate, dispel the myths and expectations surrounding meditation, change your perceptions to support success rather than that feeling of wanting to give up.
1 hour for 4 weeks
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DETAILS OF ALIGNMENT
Explore common yoga postures in finite detail. How do you hold your pelvis in Tree pose? Do you shrug the shoulders in warrior?
With an emphasis on consciously placing the body in alignment and feeling our way deeply into each pose we will play with the details of common yoga postures. Learn the nuances of postures and let them evolve.
1.5 hour workshop
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THE DEEPER MEANING OF YOGA POSTURES
Let your yoga practice deepen and evolve as you go into your postures more meditatively and with deeper consciousness. In this workshop we explore the deeper meaning of a select few yoga poses and what they mean to you personally. This experience opens you to incredible new insights.
1.5 hour workshop.
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YOGA FOR INSOMNIA
Be guided in a practice you can do on your own to help calm and soothe the nervous system, the breath and the mind. Discuss some of the causes of and solutions to insomnia, when to see your Doctor, and tips to help you get a good night’s rest.
1.5 hour workshop.
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YOGA FOR STRESS MANAGEMENT
Experience ways yoga can help you manage your stress both physically and mentally. Learn skills to let go, relax and shift perceptions to eliminate stress completely. Explore how stress impacts you physically, emotionally and behaviourally.
1.5 hour workshop.
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YOGA FOR ARTHRITIS
Experience a yoga practice specifically designed for joint health. Movement of joints and strengthening and stretching of muscles supporting joints is the main focus of practice. This practice can be done in a chair or on the floor.
1.5 hour workshop.
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Don't See a Topic of Interest Here?
If you have an idea for a great topic of discussion or a yogic practice you would like to learn more about, then let us know! We can create new workshops or bring in an expert to share.