Wellness Workshops

Experience the energies of the crystals, learn what they can do, where they come from, how you can use them yourself on your own, how to care and clear them. Lots of hands on playing with crystals and a guided meditation with crystals.

2 hour workshop.

Explore the meaning of the chakras and how they process information to raise consciousness, awaken spirituality and help you understand who you are.

2 hour workshop

Explore 3 yogic breathing techniques and experience the powerful effects of each. Use the breath to de-stress and calm emotions, to increase vitality and stamina, and to balance and clear the head and mind. Be nourished deeply with oxygen and Life Force Energy while detoxifying and letting go.

1.5 hour workshop

Experience the power of Mantra. We will play with 3 or 4 different yogic mantras and the effects they have on body and mind. No singing skill necessary - just a willingness to play with vibrations.

1.5 hour workshop.

A 4 hour series to introduce you to the basics of meditation. Learn what meditation is all about, experience a basic meditation technique, and discover strategies to develop a regular meditation practice without the common obstacles and struggles. Receive a voice recording to use at home to get your meditation started and handouts with tips to help you stay on track.

1 hour for 4 weeks or 2 hours for 2 weeks

“My mind just won't stop. I'm doing something wrong. ugh.” Sound familiar? Meditation doesn’t have to be a struggle. This 4 week series explores the most common obstacles to creating a regular meditation practice. Discover your motivation to meditate, dispel the myths and expectations surrounding meditation, change your perceptions to support success rather than that feeling of wanting to give up.

1 hour for 4 weeks

Explore common yoga postures in finite detail. How do you hold your pelvis in Tree pose? Do you shrug the shoulders in warrior?

With an emphasis on consciously placing the body in alignment and feeling our way deeply into each pose we will play with the details of common yoga postures. Learn the nuances of postures and let them evolve.

1.5 hour workshop

Let your yoga practice deepen and evolve as you go into your postures more meditatively and with deeper consciousness. In this workshop we explore the deeper meaning of a select few yoga poses and what they mean to you personally. This experience opens you to incredible new insights.

1.5 hour workshop.

Be guided in a practice you can do on your own to help calm and soothe the nervous system, the breath and the mind. Discuss some of the causes of and solutions to insomnia, when to see your Doctor, and tips to help you get a good night’s rest.

1.5 hour workshop.

Experience ways yoga can help you manage your stress both physically and mentally. Learn skills to let go, relax and shift perceptions to eliminate stress completely. Explore how stress impacts you physically, emotionally and behaviourally.

1.5 hour workshop.

Experience a yoga practice specifically designed for joint health. Movement of joints and strengthening and stretching of muscles supporting joints is the main focus of practice. This practice can be done in a chair or on the floor.

1.5 hour workshop.

If you have an idea for a great topic of discussion or a yogic practice you would like to learn more about, then let us know! We can create new workshops or bring in an expert to share.