Summer Events & New Classes!
Yoga for Beginners
New Class!
6:15 pm Mondays
5 week session starting July 8
This class will start at the beginning. What is yoga? What are the main practices that set the foundation for all other practices including postures? How do we breathe in yoga and why is it so important? How do I settle the mind to become present? What is mindfulness? Plus, learn a series of common yoga postures, getting to know the body and the mind and who you are.
You will get the most out of this experience if you sign up for the full session. No worries if you have to miss a class, you will still learn everything you need. Call or email to register.
Classical Yoga : Emphasis Alignment
New Class!
9:30 am Tuesdays
4 week session starting July 2 or drop in.
Sign up for the full session at the discounted rate or drop in. Or include this class in a custom session.
This class is exactly as the title suggests: we will run through a full yoga class, though more slowly, with an emphasis on really consciously placing the body in alignment and feeling our way deeply into each pose. Even if you have little experience with yoga postures this is a great way to learn the nuances of each posture. Repetition and attention to detail will pay off. Let your postures evolve.
Playing with Advanced Postures
New Class!
6:15 pm Tuesdays
4 weeks starting July 2 at the discounted rate or Drop in. Or include this class in a custom session.
This class is meant for experienced peeps who want to play with new things and more advanced versions of postures.
Classical Yoga class with time devoted to trying new postures that are typically more advanced like bow pose, crow, headstand and advanced versions of bridge, shoulder stand, fish and triangle. Some of these you have played with before so do not feel it is out of your range of ability. Some postures will be great for you, others you may not be ready for. It is all perfect. Come and see what your body and mind can do with a little nudge and guidance.
Monthly FREE Classes
Curious about the 5 Tibetans? Not sure about Meditation? Want to experience a Hatha class taught by a specific teacher? Come and try a class! Each month one class on the schedule will be offered for free to new students as well as to current students who want to try something new.
Next Free class: Monday July 15 - Chair Yoga at 11 am
Call to pre-register.
Click below for future free class dates.
12 Months to Health Speaker Series
Our monthly series continues on June 21 at 7:30 pm. Topic is Live Blood Cell Testing & Digestive Health. Join us for a very informative evening! Nushin Seerattan of Todays Natural Solutions Health Food store here in Uxbridge will present with Holly Morris, Holistic Nutritionist.
Click below for upcoming months and registration details.
1/2 Day Retreats: Nourishment, Insight, Enlightenment
Sat July 13 from 9:30 am - 12:30 pm. Sat Aug 10 from 9:30 am - 12:30 pm.
Spend 3 hours devoted entirely to YOU! This will be a morning to focus on you to nourish you, uplift you and bring insight and enlightenment into your consciousness. We will explore the breath to nourish you, asana to move you, yoga nidra to relax you and meditation to explore places of deep peace and inner Light and Love. We will finish with the Guyatri Mantra, singing or simply listening to the sounds,allowing for insight, growth and enlightenment. Let yourself be Transformed! Space is limited. Book your spot today!
Evening Meditation
New Class Time!
7:30 Tuesdays
5 week session starting July 2 or drop in. Or include this class in your custom session.
Be guided in the first half of the class into a meditation and then allow it to take you where it will. No experience necessary. This is a class to play with the mind, learn to quiet it and listen and watch as things unfold naturally and on their own.
Yoga Nidra with Reiki Restorative Yoga with Reiki
Our Monthly Friday Relax & Restore series will move to Thursdays for Summer and more are being added:
Yoga Nidra with Reiki - Thursdays July 11, Aug 1 & 15
Restorative Yoga with Reiki - Thursdays July 4 & 18, Aug 8 & 29
Both of these special classes allow you to deeply relax the body and the mind and rejuvenate your vitality!