A special treat for us all! I have seen David in concert many times over the past 10 years and it is truly a remarkable experience! The sounds of the crystal singing bowls and gongs resonate in every cell. It's a glorious feeling as these vibrations melt into your being and bring healing and harmony to all levels of you. And the santoors add even more to the experience. Check out this youtube video for a preview of David's work. https://www.youtube.com/watch?v=MgyGhnHn4J4&t=90s Space is limited so get your tickets early!
Contact Susan to register. 416-571-0447, email@example.com
9:30 am Tuesdays
This class is exactly as the title suggests: we will run through a full yoga class, though more slowly, with an emphasis on really consciously placing the body in alignment and feeling our way deeply into each pose. Even if you have little experience with yoga postures this is a great way to learn the nuances of each posture. Repetition and attention to detail will pay off. Let your postures evolve.
Sign up for the full 4 week session at the discounted rate or drop in. Or include this class in a custom session.
I am pleased to welcome Stephanie Massey & Jen LeLievre to teach at the studio.
Stephanie has Tuesday evenings and is offering Gentle Yoga all fall and a variety of 4 week sessions, one a Beginner Session, one specializing in Yoga & Sleep, one focused on Restorative with Meditation.
Jen is offering her wonderful Prenatal Yoga Classes and Restorative Classes on Wednesdays until Sept 18 and another 8 week session begins on Thursdays starting Sept 26.
Click the tab below for details.
Curious about the 5 Tibetans? Not sure about Meditation? Want to experience a Hatha class taught by a specific teacher? Come and try a class! Each month one class on the schedule will be offered for free to new students as well as to current students who want to try something new or who bring a friend.
Monday Sept 23 - the 5 Tibetans at 7:30 pm
Thursday Oct 3 - Chair Yoga at 11 am
Friday Nov 1 - Classical Yoga at 9:30 am
Monday Dec 1 - the 5 Tibetans at 7:30 pm
Call to pre-register.
What a great series this has been!
Our next date in the series is Sept 20.
Healthy Snacks, Panel Discussion
Join Holistic Nutritionists, Nicole Scott, Jamie Langlois & Natalie Maggie for an evening of great discussion.
What do you grab for snacks? What do you put into your lunch for work or your kids' lunches for school? Do you go for convenience over nutrition? You can have both - nutritious and convenient choices! Bring your own ideas too!
Tickets for this great event are at www.healthysnacks.eventbrite.ca
Click below for topics and speakers for upcoming months.
Sat Sept 28
Sat Oct 26
Sat Nov 30
9:30 am - 12:30 pm.
Spend 3 hours devoted entirely to YOU! This will be a morning to focus on you to nourish you, uplift you and bring insight and enlightenment into your consciousness. We will explore the breath to nourish you, asana to move you, yoga nidra to relax you and meditation to explore places of deep peace and inner Light and Love. We will finish with the Guyatri Mantra, singing or simply listening to the sounds,allowing for insight, growth and enlightenment. Let yourself be Transformed! Space is limited. Book your spot today!
New Class Time!
To be Announced, starting end of Sept.
Be guided in the first half of the class into a meditation and then allow it to take you where it will. No experience necessary. This is a class to play with the mind, learn to quiet it and listen and watch as things unfold naturally and on their own.
Our Monthly Friday Relax & Restore Series powerfully helps you to deeply relax the body and the mind and rejuvenate your whole being!
Yoga Nidra with Reiki - Sept 13, Oct 11, Nov 8, (Thurs) Dec 12
Restorative Yoga with Reiki - Sept 27, Oct 25, Nov 29, Dec 13
Classical Yoga, Chair Yoga, Restorative Yoga with Reiki and more - all levels of ability are welcome! Plus weekly Meditation classes for beginners as well as those with experience.
Try one or all 3 together! Relax, re-balance and renew your body, mind and spirit as Reflexology, Reiki and the Crystals help shift energy patterns that can create ill health. Plus, Deep Relaxation package...
Chair Yoga - Mondays, Thursdays & Fridays 11 am
Classical Yoga - Tuesdays 9:30 am, Thursdays 1:30 pm, Fridays 9:30 am
Classical Yoga at Zephyr Hall - Tuesdays 7:30 pm
The 5 Tibetans - Mondays 7:30 pm
Meditation - Wednesdays 9:30 am
Restorative Yoga with Reiki - Once a month, Friday eve
Yoga Nidra with Reiki - Once a month, Friday eve
Reiki Level 1 & 2 courses, Intro to Reflexology, Yogic Breathing Workshop & more... scheduled privately anytime.
Sign up to hear from us about classes, workshops and events.
We love our students & clients, so feel free to drop by during office hours or before or after class times to chat. Or, come and try a class!
Can't drop by? Call us! 416-571-0447
Or email: firstname.lastname@example.org
Please note that if the studio is closed during these hours it means I have had an appointment/ class booked elsewhere that has taken me from the studio. I apologize for any inconvenience.
Mondays 10:30 am – 3 pm, 5:30 pm – 8:45 pm
Tuesdays 9 am – 1 pm, available for appointments beyond 1 pm
Wednesdays 9 am – 1 pm, available for appointments beyond 1 pm
Thursdays 10:30 am – 3 pm
Fridays 9 am – 1 pm, available for appointments beyond 1 pm
Saturdays By appointment only
Evening appointment times also available throughout the week.
Other teachers may be available here at the studio before and after their classes – check the schedule & contact them directly.