Curious about the 5 Tibetans? Not sure about Meditation? Want to experience a Hatha class taught by a specific teacher? Come and try a class! Each month one class on the schedule will be offered for free to new students as well as to current students who want to try something new.
Next Free class: Wednesday June 19 at 9:30 am - Meditation.
Call to pre-register.
Click below for future free class dates.
Our monthly series continues on June 21 at 7:30 pm. Topic is Live Blood Cell Testing & Digestive Health. Join us for a very informative evening! Nushin Seerattan of Todays Natural Solutions Health Food store here in Uxbridge will present with Holly Morris, Holistic Nutritionist.
Click below for upcoming months and registration details.
Dawn James, Sound Healer, Conscious Living Teacher & Author, will be here to share her incredible wisdom about Karma and give us a powerful experience with crystal singing bowls and Tibetans bowls. The sounds of these bowls are incredible and wonderfully healing!
June 6 at 7:30 pm.
Click below to learn how to register.
Thursday June 13 at 7:30 - 9 pm
Now that you are familiar with your postures, it's time to tweak them. Explore common postures like tree, warrior and plank in greater detail. How do you hold your pelvis? Are you shrugging the shoulders? Let your postures evolve and increase your awareness of the details of your postural alignment.
Lots coming this summer:
- full and half day Self Care Retreats
- more great Friday Relax & Restore Classes (Yoga Nidra with Reiki, Restorative Yoga with Reiki) except for the summer they will be offered on Wednesday or Thursday evenings to accommodate cottagers and weekend getaways.
- Reiki Level 1 Course
- more great workshops and special classes
Jen Lelievre - Offering Prenatal Yoga session: May 15 - Junly 3 Wednesdays at 6:30pm.
Restorative Yoga session: May 15 - July 3 Wednesdays at 7:45 pm.
Join Jen's sessions anytime, space permitting.
Stephanie Massey - Offering Restorative Yoga with Meditation session: May 28 - June 18 Tuesdays at 7:30 pm.
Join the session anytime.
Hatha Yoga, Chair Yoga, Restorative Yoga with Reiki and more - all levels of ability are welcome! Plus weekly Meditation classes for beginners as well as those with experience.
Try one or all 3 together! Relax, re-balance and renew your body, mind and spirit as Reflexology, Reiki and the Crystals help shift energy patterns that can create ill health. Plus, Deep Relaxation package...
Chair Yoga - Mondays, Thursdays & Fridays 11 am
Hatha Yoga - Tuesdays 9:30 am, Thursdays 1:30 pm, Fridays 9:30 am
Hatha Yoga at Zephyr Hall - Tuesdays 7:30 pm
The 5 Tibetans - Mondays 7:30 pm
Meditation - Wednesdays 9:30 am
Restorative Yoga with Reiki - Once a month, Friday eve
Yoga Nidra with Reiki - Once a month, Friday eve
Reiki Level 1 & 2 courses, Intro to Reflexology, Yogic Breathing Workshop & more... scheduled privately anytime.
Sign up to hear from us about classes, workshops and events.
We love our students & clients, so feel free to drop by during office hours or before or after class times to chat. Or, come and try a class!
Can't drop by? Call us! 416-571-0447
Or email: firstname.lastname@example.org
Please note that if the studio is closed during these hours it means I have had an appointment/ class booked elsewhere that has taken me from the studio. I apologize for any inconvenience.
Mondays 10:30 am – 3 pm, 5:30 pm – 8:45 pm
Tuesdays 9 am – 1 pm, available for appointments beyond 1 pm
Wednesdays 9 am – 1 pm, available for appointments beyond 1 pm
Thursdays 10:30 am – 3 pm
Fridays 9 am – 1 pm, available for appointments beyond 1 pm
Saturdays By appointment only
Evening appointment times also available throughout the week.
Other teachers may be available here at the studio before and after their classes – check the schedule & contact them directly.