Hatha Yoga, a traditional yoga practice of breathing, postures & relaxation meditation.
Chair Yoga for those who do not want to get down on the floor.
Restorative Yoga with Reiki sessions for gentle stretchiing, deep relaxation & healing.
Meditation classes for all levels of experience.
Try one or all 3 together! Relax, re-balance and renew your body, mind and spirit as Reflexology, Reiki and the Crystals help shift energy patterns that can create ill health.
Mondays & Thursdays 11 am - Chair Yoga
Tuesdays 10:30 am - Hatha Yoga
Wednesdays 9:30 am - Meditation classes
Fridays once a month - Restorative Yoga with Reiki special 2 hour session
Reiki Level 1 & 2 courses, Intro to Reflexology Course for personal interest, Yogic Breathing Workshop & more... scheduled privately anytime.
Sign up to hear from us about classes, workshops and events.
We love our students & clients, so feel free to drop by before or after class times to chat. Or, come and try a class!
Can't drop by? Call us! 416-571-0447
Or email: firstname.lastname@example.org
Classes also held in Sandford and Zephyr. Clients and Private classes can be done at a the Durham Natural Healing Wellness Centre in Whitby. Call for details.