Yoga & Meditation Classes
Pre-registration required
Class sessions are 6 weeks long. Register for the full session. Join in person or on zoom.
If you miss a class you can do a make up class at any other class offered during the session. This includes Classical Yoga, Chair Yoga, and Meditation.
You can join the session anytime after the start date and fee will be prorated.
January Session Registration Open
January Schedule of Sessions & Special Classes
* The Embodiment Lab is at 2 Campbell Drive, Suite 201, Uxbridge, Ontario.
Mondays :
11 am - Chair Yoga - Session starts Jan 6 - Sandford location
Tuesdays :
9:30 am - Classical Yoga - Session starts Jan 7 - *The Embodiment Lab, Uxbridge
Thursdays :
11 am - Chair Yoga - Session starts Jan 9 - *The Embodiment Lab, Uxbridge
Fridays :
9:30 am - Classical Yoga - Session starts Jan 10 - Sandford location
11 am - Chair Yoga - Session starts Jan 10 - Sandford location
7 pm - Yoga Nidra with Reiki - Jan 17 , pay per Class - Sandford Location.
Saturdays :
9 am - Meditation Class - Session starts Jan 11 - Sandford location
To join the session already in progress, contact Susan:
416-571-0447 or info@pathwaystopeaceyoga.com.
Fees & Payment Details
One class session (Attend 1 time per week = 6 classes.) $102 + hst OR seniors $90 + hst.
Unlimited class sessions (Register for as many class sessions as you like, attend 2 or more times per week.) $180 +hst OR seniors $156 + hst.
Payments can be made by etransfer, cash, cheque, or credit card (online only).
Special Classes:
YOGA NIDRA WITH REIKI
7 - 8:15 pm, Friday Dec 20
In person in Sandford, or on zoom
Guided squeeze and release of muscles, relaxation meditation, deep mental/ emotional release of holding, opening to receive nourishing, rejuvenating vitality, all to uplift body, mind, and vibration. Bonus, be infused with Reiki energy.
Susan’s classes are intimate and I feel like I am with family when I join her sessions. She gives us great quality instruction and welcomes and encourages fun among participants.
Susan focuses on much more than yoga poses. She teaches us how to achieve relaxation and quiet down the noise in our heads. I find this very helpful in day to day living. -Les. M.
Private and Semi-Private Yoga Classes
I can custom design a class just for you
Experience yoga or meditation specific to your personal needs, abilities, restrictions and desires, and schedule. We can play with mantras, meditation, mudras, postures, mindfulness, breathing techniques, focus on specific body parts, use postures for specific health conditions and more. The possibilities are endless.
Class Descriptions
Classical Yoga
Practice BEING, focus the mind within, observe the self, perhaps glimpsing the Higher Self and breathe. Class begins with breathing and centering then moves into a Sivananda Sun Salutation followed by a series of traditional postures done in a traditional meditative way. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities.
Chair Yoga
Classical Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. We play with a modified sun salutation done standing as well as a series of standing postures and modified postures while seated in the chair. We end class with a guided deep relaxation and meditation of peace.
The 5 Tibetans
An intense yogic practice, the 5 Tibetans are 5 yogic exercises designed to awaken the kundalini energies and ignite the chakra system. Each Tibetan is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. Gentle stretching and Yoga Nidra finish the class. Feel peaceful, mentally clear and a deep sense of well-being.
Meditations for Inner Growth
Quiet the mind and experience the natural peace you have within you. Meditations are intuitively guided according to intentions set at the beginning of class. Each class delves into places within that touch our inner wisdom, connect with that deeper aspect of our Being, help to bring greater balance into our bodies, our energies, minds and more. Divine messages are received, aha moments of clarity arise, awakening us. These classes are appropriate for beginners as well as seasoned meditators.
Yoga Nidra with Reiki
Let stress melt away as you are guided into a physical deep relaxation and peace meditation. Yoga Nidra is yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a several hours of rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Restorative Yoga with Reiki
BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore and nurture the body, mind and spirit. As you relax in each position Susan imparts Reiki to help balance energies and deepen the experience of rejuvenation.
“Thank you, Susan, for all you do!
You are an amazing Soulful and Healing presence in our lives, and we appreciate you more than words can say.”
— Andrea