Yoga & Meditation Classes
BIG Changes Coming…
Dec 1 - I am NOT renewing my commercial lease.
What does this mean?
All services and classes remain the same,
location may change.
As of Dec 1 - All yoga and meditation classes will be 6 week sessions. (Dec is 3 week session.)
If a minimum number of people register for the session then that class or workshop will be at the same studio location at 2 Campbell Drive, suite 201 (my current commercial location). Determined per class or workshop.
If the minimum number of registrations are not met then the location for that one class or workshop will be in Sandford.
Reiki and Reflexology treatments will be in Sandford or a possible new location in Uxbridge to be determined.
UNTIL NOV 30 ALL CLASSES, WORKSHOPS, AND REIKI/ REFLEXOLOGY TREATMENTS REMAIN THE SAME.
Classes up to Nov 30
All Classes must be reserved ahead of time.
All classes and workshops remain the same until Nov 30. Come when you can, reserving the dates you want to attend.
All of Susan’s classes are offered in studio AND online on Zoom.
Location is the same until Nov 30: 2 Campbell Dr., Uxbridge.
Nov Schedule of Classes & Workshops
Mondays :
11 am - Chair Yoga
Tuesdays :
9 am - Classical Yoga
Thursdays :
11 am - Chair Yoga
Fridays :
9:30 am - Classical Yoga
7 pm - Yoga Nidra with Reiki - Nov 1, 15
7 pm - Intro to Crystals workshop - Nov 22
Saturdays :
9 am - Meditation Class - Nov 2, 9, 16, 23
10:30 am - Mini Self Care Yoga Retreat - Nov 16
10:30 am - Intro to Crystals workshop - Nov 23
Reserve classes and workshops online by clicking the button below or contact Susan directly at:
416-571-0447 or info@pathwaystopeaceyoga.com.
Session starting Dec 1
Class sessions are 6 weeks long. (Dec is 3 weeks long.) Register for the full session.
If you miss a class you can do a make up class at any other class offered during the session. This includes Classical Yoga, Chair Yoga, and Meditation.
You can join the session anytime after the start date and fee will be prorated.
Dec Schedule of Sessions & Special Classes
Mondays :
11 am - Chair Yoga - Dec 2, 9, 16 Session
Tuesdays :
9:30 am - Classical Yoga (note the time change) - Dec 3, 10, 17 Session
Thursdays :
11 am - Chair Yoga - Dec 5, 12, 19 Session
Fridays :
9:30 am - Classical Yoga - Dec 6, 13, 20 Session
7 pm - Yoga Nidra with Reiki - Dec 6 and/or 20, Pay per Class
Saturdays :
9 am - Meditation Class - Dec 7, 14, 21 Session
MORE SESSION DETAILS - click the button below.
Register for the session by clicking the button below or contact Susan directly at:
416-571-0447 or info@pathwaystopeaceyoga.com.
All Sessions are pre-registration.
Payment Options
Payments can be made by e-transfer, cash, or cheque.
For DEBIT/CREDIT payments - Course, Workshops, Yoga Nidra, Special Events, Reiki/Reflexology payments can be made through the reservation system when you book your spot or appointment.
For DEBIT/CREDIT payments - YOGA/ MEDITATION CLASSES - payments must be done here. Click the “Buy Now” button.
Special Classes:
YOGA NIDRA WITH REIKI
Fridays: Nov 1, 15
7 - 8:15 pm
Guided squeeze and release of muscles, relaxation meditation, deep mental/ emotional release of holding, opening to receive nourishing, rejuvenating vitality, all to uplift body, mind, and vibration. Bonus, be infused with Reiki energy.
Mini YOGA RETREAT
Theme: Self Care
Sat Nov 23
10:30 am - 12:30 pm
Yoga practices powerfully rejuvenate and uplift our energies - a wonderful way to care for yourself during these holiday prep weeks.
In this special 2 hour retreat we will experience the nourishing impact of breathwork, play with some kundalini movements to awaken the energy centres, move the body through a series of postures, rest in restorative poses, and finish with a full 1/2 hour yoga nidra (deep relaxation meditation) practice.
Susan’s classes are intimate and I feel like I am with family when I join her sessions. She gives us great quality instruction and welcomes and encourages fun among participants.
Susan focuses on much more than yoga poses. She teaches us how to achieve relaxation and quiet down the noise in our heads. I find this very helpful in day to day living. -Les. M.
Private and Semi-Private Yoga Classes
I can custom design a class just for you
Experience yoga or meditation specific to your personal needs, abilities, restrictions and desires, and schedule. We can play with mantras, meditation, mudras, postures, mindfulness, breathing techniques, focus on specific body parts, use postures for specific health conditions and more. The possibilities are endless.
Class Descriptions
Classical Yoga
Practice BEING, focus the mind within, observe the self, perhaps glimpsing the Higher Self and breathe. Class begins with breathing and centering then moves into a Sivananda Sun Salutation followed by a series of traditional postures done in a traditional meditative way. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities.
Chair Yoga
Classical Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. We play with a modified sun salutation done standing as well as a series of standing postures and modified postures while seated in the chair. We end class with a guided deep relaxation and meditation of peace.
The 5 Tibetans
An intense yogic practice, the 5 Tibetans are 5 yogic exercises designed to awaken the kundalini energies and ignite the chakra system. Each Tibetan is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. Gentle stretching and Yoga Nidra finish the class. Feel peaceful, mentally clear and a deep sense of well-being.
Meditations for Inner Growth
Quiet the mind and experience the natural peace you have within you. Meditations are intuitively guided according to intentions set at the beginning of class. Each class delves into places within that touch our inner wisdom, connect with that deeper aspect of our Being, help to bring greater balance into our bodies, our energies, minds and more. Divine messages are received, aha moments of clarity arise, awakening us. These classes are appropriate for beginners as well as seasoned meditators.
Yoga Nidra with Reiki
Let stress melt away as you are guided into a physical deep relaxation and peace meditation. Yoga Nidra is yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a several hours of rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Restorative Yoga with Reiki
BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore and nurture the body, mind and spirit. As you relax in each position Susan imparts Reiki to help balance energies and deepen the experience of rejuvenation.
“Thank you, Susan, for all you do!
You are an amazing Soulful and Healing presence in our lives, and we appreciate you more than words can say.”
— Andrea