Yoga & Meditation Classes
Yoga Class Sessions
All Classical Yoga and Chair Yoga classes are run as sessions.
Pay per class is available.
Join in person or on zoom. Uxbridge and Sandford locations for in person.
Make up missed classes at any other Classical or Chair yoga class offered during the session.
Join the session after it starts and cost is prorated.
Current Session - Join anytime
Current session: July 7 - Aug 1. LOCATION FOR JULY SESSION IS SANDFORD ONLY. NO UXBRIDGE LOCATION.
See full class schedule below.
Contact Susan directly to register for current session. Call or text 416-571-0447 or email through button above.
August Classes
Aug - Pay per class. See dates below in the schedule.
LOCATION FOR AUGUST CLASSES IS SANDFORD ONLY. NO UXBRIDGE LOCATION.
To register online, click the button above. OR, contact Susan directly by phone or text to 416-571-0447 or email HERE.
Session Schedule & Special Classes
All classes ON ZOOM and IN PERSON at location as noted (except Restorative Yoga).
AUGUST CLASSES
Sandford Location ONLY - Address provide upon registration.
All classes also on Zoom.
All classes drop in/ pay per class for August (Sessions begin in Sept)
You must book your spot in each class by email, text, or register online.
9 am to noon - 1/2 Day Outdoor Yoga Retreat - Sunday July 27, Special Event. REGISTER HERE FOR RETREAT.
To join the Classical and Chair Yoga sessions already in progress, contact Susan:
416-571-0447 or info@pathwaystopeaceyoga.com.
11 am - Chair Yoga:
Friday Aug 1, 8
Monday Aug 11
Thursday Aug 7
9:30 am - Classical Yoga:
Tuesday Aug 5, 12
Friday Aug 8
August pay per class fees:
$17 + hst regular rate
$15 + hst seniors rate
Pay by cash or etransfer
7 pm - Yoga Nidra with Reiki - Wednesday Aug 6 Pay per Class. $25 + hst
REGISTER HERE FOR YOGA NIDRA.
7 pm to 8:30 pm - Restorative Yoga with Reiki - Thursday Aug 6. $30 + hst
Limit 4 people.
In person only. Pay per Class.
REGISTER HERE FOR RESTORATIVE YOGA WITH REIKI.
SEPTEMBER SESSIONS
Sandford - Address provide upon registration.
Uxbridge - Uxbridge Lawn Bowling Club.
Mondays:
11 am - Chair Yoga - 6 week session starts Sept 8
Sandford location.
Tuesdays :
9:30 am - Classical Yoga - 6 week session starts Sept 2
Uxbridge location.
Thursdays :
11 am - Chair Yoga - 6 week session starts Sept 4
Uxbridge location.
Fridays:
9:30 am - Classical Yoga - 6 week session starts Sept 5
Sandford location.
11 am - Chair Yoga - 6 week session starts Sept 5
Sandford location.
To join the Classical and Chair Yoga sessions already in progress, contact Susan:
416-571-0447 or info@pathwaystopeaceyoga.com.
Session Fees & Payment Details
for Sessions
After session begins cost will be prorated.
Pay per class $25 + hst
One session (Attend 1 time per week = 4 classes.) $68 + hst OR seniors $60 + hst.
Unlimited sessions (Register for as many class sessions as you like, attend 2 or more times per week. Example: Mon and Thurs Chair class sessions) $120 +hst OR seniors $104 + hst.
Payments can be made by etransfer to info@pathwaystopeaceyoga.com, or cash, cheque, or credit card (online only).
Once session starts, online payment is no longer available.
Want to know more about the classes?
See class descriptions - CLICK HERE.
SPECIAL August EVENT:
Restorative Yoga with Reiki
Thursdays Aug 7 from 7 to 8:30 pm
In person only, Sandford. (address provided upon registration.)
LIMITED TO 4 PEOPLE. Grab your spot quickly.
Yoga postures that are completely supported by cushions, blocks, and blankets. Your only job is to completely let go and allow the body to open on its own. Passive yet active for the body as it releases. Very restorative to body, mind, spirit. Allows for deep rest while opening tissues. Bonus: reiki to balance and enhance your energies.
Special Classes:
YOGA NIDRA WITH REIKI
7 - 8:15 pm, 1st & 3rd Fri’s each month, pay per class ($25 + hst)
In person in Sandford, or on zoom
CHANGED TO WEDNESDAYS FOR Summer
Aug 6
Sept returns to Fridays.
Guided squeeze and release of muscles, deep relaxation meditation, mental and emotional release of holding, and opening to receive nourishing, rejuvenating vitality, all to uplift body, mind, and vibration.
Bonus, be infused with Reiki energy.
Susan’s classes are intimate and I feel like I am with family when I join her sessions. She gives us great quality instruction and welcomes and encourages fun among participants.
Susan focuses on much more than yoga poses. She teaches us how to achieve relaxation and quiet down the noise in our heads. I find this very helpful in day to day living. -Les. M.
Private and Semi-Private Yoga Classes
I can custom design a class just for you
Experience yoga or meditation specific to your personal needs, abilities, restrictions and desires, and schedule. We can play with mantras, meditation, mudras, postures, mindfulness, breathing techniques, focus on specific body parts, use postures for specific health conditions and more. The possibilities are endless.
Class Descriptions
Classical Yoga
Practice BEING, focus the mind within, observe the self, perhaps glimpsing the Higher Self and breathe. Class begins with breathing and centering then moves into a Sivananda Sun Salutation followed by a series of traditional postures done in a traditional meditative way. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities.
Chair Yoga
Classical Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. We play with a modified sun salutation done standing as well as a series of standing postures and modified postures while seated in the chair. We end class with a guided deep relaxation and meditation of peace.
The 5 Tibetans
An intense yogic practice, the 5 Tibetans are 5 yogic exercises designed to awaken the kundalini energies and ignite the chakra system. Each Tibetan is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. Gentle stretching and Yoga Nidra finish the class. Feel peaceful, mentally clear and a deep sense of well-being.
Meditations for Inner Growth
Quiet the mind and experience the natural peace you have within you. Meditations are intuitively guided according to intentions set at the beginning of class. Each class delves into places within that touch our inner wisdom, connect with that deeper aspect of our Being, help to bring greater balance into our bodies, our energies, minds and more. Divine messages are received, aha moments of clarity arise, awakening us. These classes are appropriate for beginners as well as seasoned meditators.
Yoga Nidra with Reiki
Let stress melt away as you are guided into a physical deep relaxation and peace meditation. Yoga Nidra is yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a several hours of rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Restorative Yoga with Reiki
BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore and nurture the body, mind and spirit. As you relax in each position Susan imparts Reiki to help balance energies and deepen the experience of rejuvenation.
“Thank you, Susan, for all you do!
You are an amazing Soulful and Healing presence in our lives, and we appreciate you more than words can say.”
— Andrea