Class Schedule...Hatha, Chair, Tibetans, Meditation & More!
Starting Dec 1... New Class Policies...
All scheduled classes will be run as 4 or 5 week sessions each month starting the first week of each month. Sign up for the full month session for a discounted rate.
Make up classes can be attended during any other class during the month. For example, if you sign up for Tuesday 10:30 am Hatha yoga you can do a make up class at any other class that month be it a Chair class or Meditation or the Tibetans class or another Hatha class, even the Zephyr location class. Make up classes exclude the limited space special Friday eve classes and Ziba's salt cave meditation classes.
You can drop in to any class for a higher rate.
Senior rates available.
You can join the session during the month at any time at the discounted rate if you commit to the rest of the month, and you can even prepay for the upcoming month too. So, if you join us for the last class of the month and commit to the next month session then that class will be at the discounted rate.
This applies to Susan's classes only. Coming in January other Yoga Teachers will be teaching from the studio and their policies may differ.
Dec 14 at 7:30 - 9:30 pm - Restorative Yoga with Reiki
Also coming: Prenatal Yoga and Restorative Yoga with Jen from Strong Tree Yoga... Thursday evenings.
**NEW** Yoga Nidra with Reiki
Relax deeply and completely! Let stress melt away as you are guided into a physcial deep relaxation and peace meditation. Yoga Nidra is known as yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a full nights rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Location: DanceBridge Dance Studio (141 Reach St. Uxbridge)
Fall Dates: 4th Friday of each month - Sept 28, Oct 26, Nov 23. 7:30-8:30pm
Pre-registration required. Space is limited. Come to one, come to them all...
**NEW** Meditation in a Salt Cave !
Experience the sensations of being surrounded by Himalayan salt while you meditate in the peaceful energies of the Salt Cave at Ziba's Spa in Uxbridge. A few moments will be spent grounding and centering the mind and the body before entering the salt cave. Be guided into a meditation and see where your experience takes you...
Salt therapy (aka Halotherapy) is the inhalation of tiny salt particles in the air that are not noticable and easily inhaled with natural breathing. The salt cave is a room lined with Himalyan salt blocks with a controlled low concentration of salt emitted into the air. For more info about the Salt Cave see Ziba's Spa webiste at www.zibaspa.com
Location: Ziba's Spa at 36 Ash St in Uxbridge.
Fall Dates: Fri Oct 12 at 10am, Sat Oct 27 at 10am, Fri Nov 2 at 7:30pm.
Pre-registration required for each date. Space is limited. Come to one, come to them all...
Hatha Yoga - Tuesdays 10:30am & 7:30 pm
This class begins with Om. We play with consciously observing the mind, learning how to focus within and just breathe. As we move into postures we explore sun salutation, back bends, forward bends, inverted positions, spinal twists and resting postures. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities. Finish class with a blissful guided deep relaxation and peace meditation. Leave class with greater mental focus, a worked and looser body and feeling at peace.
10:30 am Location: DanceBridge Dance Studio (141 Reach St. Uxbridge). Classes are ongoing. Drop in welcome.
7:30 pm Location: Zephyr Community Hall (310 Zephyr Rd. Zephyr). 7 week session Tuesday evenings starting Oct 23. Pre-registration required. Drop in welcome also or join the session part way through.
Chair Yoga - Mondays & Thursdays 11:00am
Hatha Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. Postures begin with a modified sun salutation done standing and progresses into a variety of leg and core work while seated in a chair, includes leg lifts, boat, cat/cow, spinal twist. Class then moves into standing postures including crescent, tree, warriors, chair and more and ends with some gentle stretching both standing and seated in the chair. The finale is a guided deep relaxation and peace meditation while seated. Leaving class you will feel content and peaceful and focused.
Location: DanceBridge Dance Studio (141 Reach St. Uxbridge)
Drop in anytime. Classes are ongoing.
Restorative Yoga with Reiki Fridays once a month
Prepare to be Bliss! Yes, BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore you body and your mind and nurture your spirit. As you relax in each position Susan goes around the room doing Reiki on each student to help balance energies and deepen the experience of rejuvenation. This 2 hour specialty workshop is offered once or twice a month. Watch for date announcements. Or better yet, join the email list and get notifications on dates and space left in each session. Space is limited so be sure to register early!
Location: Nov - DanceBridge Dance Studio (141 Reach St. Uxbridge) Dec - 2 Campbell Dr suite 201, Uxbridge.
Friday evenings on Nov 30, Dec 14 at 7:30-9:30 pm
Kids Yoga - groups arranged privately
Let's Play! Yoga for kids is fun and playful. Class uses yoga games to teach breathing techniques and how to safely do yoga postures while having tons of fun. We ramp up with postures then ramp down with a short relaxation. It's just as important to learn to relax as it is to be active!
Classes can be arranged privately to be done in your home, at the DanceBridge Dance Studio or another suitable location.
The 5 Tibetans - offered as specialty class & privately
Experience the intense yoga practice known as the 5 Tibetans, a series of 5 yogic exercises designed to awaken the Kundalini energy bringing wellness, balance and alertness to the body and mind. Each Tibetan is a constant movement between 2 specific postures and is repeated up to 21 times.
This class is offered as a specialty class or can be set as a series of classes in a short session. It can be arranged for private or semi-private classes as well.
Meditation - Wednesdays 9:30am in Sandford
Join us to meditate, to quiet the mind and experience the natural peace you have within you. Each class plays with different guided meditations to help you practice focusing the mind, letting go of the world and going within. The class is appropriate for beginners as well as seasoned meditators.
Location: Sandford. Call for details.
Come when you can, please call ahead.
Special evening class: TBD
Private or Semi-Private Yoga/ Meditation
Not comfortable with a group class? Can't fit the scheduled classes into your life?
Arrange Private or Semi-Private classes!
Simply contact us to arrange time and location.
The benefit of private or semi-private classes is that you can tailor the classes to your needs and what you would specifically like to experience with your yoga or meditation practice!
The format of the classes can be anything from longer time spent in deep relaxation or incorporating playing with mantras or mudras or meditation. We can even tailor a class to do standing postures only or postures specifically aimed at strengthening core. There is no limit to what can do!