See Special Programs & Free Offerings below...
Registration & Fees
SCROLL DOWN FOR CLASS DESCRIPTIONS & SPECIAL PROGRAMS
ONLINE PAYMENT OPTIONS, SCROLL DOWN
To register for Susan's classes:
Contact Susan Ward at 416-571-0447 or info@pathwaystopeaceyoga. com
During our time of self-isolation you are welcome to pay what you can manage, or you can choose a class option below.
Class Fees - 3 options:
1. Unlimited Classes:
This is a 3 month commitment. Attend as many classes during that 3 month period as you like.
Option to pay monthly. Valid for any of Susan’s classes, excluding Relax & Restore classes (Yoga Nidra with Reiki, Restorative Yoga with Reiki), special events and workshops.
Seniors: $270 (or $90 per month). Plus hst.
Non-Seniors: $318 (or $106 per month). Plus hst.
2. Prepaid Classes:
Commit to 4, 5, 6 or 7 classes for a discounted rate and attend them within an 8 week period. If you use up the classes before the 8 weeks is done, start another Custom Session. Valid for any of Susan’s classes, excluding Relax & Restore classes, special events and workshops.
4 classes - $52 seniors, $60 non seniors. Plus hst.
5 classes - $65 seniors, $75 non seniors. Plus hst.
6 classes - $78 seniors, $90 non seniors. Plus hst.
7 classes - $91 seniors, $105 non seniors. Plus hst.
3. Drop In:
Come to any class and pay per class.
Seniors: $15 per class. Plus hst.
Non-Seniors: $18 per class. Plus hst.
Friday Relax & Restore
Yoga Nidra with Reiki (1 hour) is $20 plus HST per class.
Restorative Yoga with Reiki (2 hours) is $45 plus HST.
MONDAYS - Sadhana at 8:15 am
- Chair Yoga at 11 am
TUESDAYS
- Classical Yoga at 9 am
- Classical Yoga at 7:30 pm
WEDNESDAYS - Yoga w Heather Munn
10:30 am
- Restorative w Jen
7:30 pm (new
session starts soon)
THURSDAYS
- Chair Yoga at 11 am
- Special Classes & Events
7:30 pm. See details.
FRIDAYS - Sadhana at 9 am
- Classical Yoga at 9:30 am
- Chair Yoga at 11 am
- Yoga Nidra with Reiki
at 7 pm. (except Mar 19)
- Restorative Yoga w Reiki on
Mar 19 at 7 pm.
SATURDAYS - Meditations for
Awakening 9 am
- Challenge Classical Yoga
(push it harder, advanced options)
10:15 am
NOTE:
Sadhana is 25 min. & free.
Jen's Restorative class is 1 hr, 15 min.
All other classes are 1 hour.
To register for Heather's or Jen's classes contact them directly for details:
Heather Munn - heathermunn@gmail.com or 905-649-8596
Jen LeLievre - (289) 240-4134 or info@strongtreeyoga.ca
Special Programs
Stop the Struggle to Meditate - special 4 week series
Whenever you try to meditate do you experience all sorts of obstacles and want to give up?
I have been there. The mind just won't stop talking. It's not working. I'm doing something wrong. ugh, what is wrong with me. Sound familiar? In essence you are asking the mind to go from a million thoughts to zero. You are conditioned to think constantly. Now you want to recondition the mind to slow down and be quiet. Yet it doesn't have to be a struggle.
I have developed a 4 week series to explore the most common obstacles to creating a regular meditation practice. Explore your motivation to meditate, dispel the myths and expectations surrounding meditation, shift your perception of yourself and your definitions to a place that supports success rather than that feeling that you should just give up.
Next series coming soon.
$72 + hst = 81.26 for full series.
Call or email to register : 416-571-0447 or info@pathwaystopeaceyoga.com.
Intro to Crystals Workshop
Explore the world of crystals. Learn how to use crystals, how to clear and program them, how they are used in healing and more. Play with hundreds of crystals in a variety of forms. Plus, experience a guided meditation to connect to the energies of a crystal.
OUTSIDE. Saturday July 10, 10:30-12:30 am. Limited to 4 people to maintain social distancing and control the touching of crystals. $45 + hst = 50.85.
Call or email to register : 416-571-0447 or info@pathwaystopeaceyoga.com.
Restorative Yoga with Reiki
Specialized yoga practice in which all postures are supported by cushions and the body passively releases. Very gentle opening of tissues and very relaxing. Melt stress, release physical and mental holding. Plus receive Reiki to help deepen the relaxation, release and restoration of vital life force energy.
ON HOLD DUE TO STUDIO SHUT DOWN. 7-9 pm. In studio only - limited to 6 people to maintain social distancing. $45 + hst = 50.85.
Call or email to register : 416-571-0447 or info@pathwaystopeaceyoga.com.
Yoga Nidra with Reiki
Yoga Nidra is known as yogic sleep. It is guided deep relaxation of the physical body then mental relaxation and meditation to release holding on all levels of your being - mental, emotional, physical, energetic, spiritual. And powerfully rejuvenates your whole being. Plus, Reiki deepens the relaxation and release and helps uplift and restore your body, mind, energies and overall well being.
Every Friday in June & July. 7-8 pm. ON ZOOM ONLY. Come to one date, two dates or all. $20 + hst = 22.60 per class.
Call or email to register : 416-571-0447 or info@pathwaystopeaceyoga.com.
FREE Offerings
Sadhana
Sadhana means practice. It is time set aside to seek the Divine within you, connect to the Divine around you, and learn how to simply BE. It can be prayer, inspirational reading, meditation, mantra or anything that helps you to focus on awakening to who you truly are. Even this short explanation falls short of what your Sadhana can be.
Every morning I do my own Sadhana. I invite you to join me on Monday & Friday mornings for free to share this experience with me. My Sadhana usually starts with deep breathing, balancing my energies, connecting to Mother Earth and the Cosmic Consciousness, setting intentions for the day ahead with Divine inspiration and filling my whole being with Divine Light. I often journal and/ or chant the Gayatri Mantra and do a short meditation. You are welcome to join me anytime. It's free! Let me know ahead that you want to join me so I can send you the zoom link and keep track of limited studio in person spots.
Wisdom Talks
Everyone is full of little bits of wisdom! Let's come together and share! Join me to discuss ways of being, awakening to the Divine within, walking the path towards enlightenment, inspirational quotes, experiences of inner shifting to higher vibrations of thought and perception and tons more. Each month will have a theme or quote or short reading to get discussion started and wherever that discussion unfolds will be Divinely perfect! Free!
Next gathering: June 26, 7 - 8 pm. Topic: What has this pandemic taught you about yourself and who you are? What insights or aha moments have led you to places of wisdom? What hidden divine morsels do you see in this globally shared experience? This eve is on zoom only. Contact me if you want the link.
Free Trial Classes
Try a class for free! If you have never experienced yoga or meditation with Pathways to Peace Yoga & Healing, then you are invited to come and try a class - Chair Yoga, Classical Yoga, Find Your Peace Meditation class. (excludes special classes, series & workshops)
Bring a Friend, Get a Free Class
To current students... if you bring a friend who has never experienced yoga with Pathways to Peace Yoga & Healing, then you can have a class for free!
Class Descriptions
Classical Yoga
Classical Yoga
Classical Yoga
Practice BEING, learning to focus the mind within, observe the self, perhaps glimpsing the Higher Self and just breathe. As we play with traditional postures done in a traditional way - settle in and hold the posture, listen, watch and be in the experience and release - we have the opportunity to apply the practices of yoga philosophy first hand. We hit each category of posture - standing/ balancing poses, back bends, forward bends, inverted, resting and spinal twist - with a few others thrown in for stretching and we finish class with the blissful guided deep relaxation and meditation of Yoga Nidra. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities. Leave class with greater mental focus, a worked and looser body and feeling at peace.
Chair Yoga
Classical Yoga
Classical Yoga
This is Classical Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. Postures begin with a modified sun salutation done standing and progresses into a variety of leg and core work while seated in a chair, includes leg lifts, pike, cat/cow, spinal twist. Class then moves into standing postures including crescent, tree, warriors, chair and more and ends with some gentle stretching both standing and seated in the chair. The finale is a guided deep relaxation and peace meditation while seated. Leaving class you will feel content and peaceful and focused.
The 5 Tibetans
Classical Yoga
Yoga Nidra with Reiki
An intense yogic practice ...
Check out the video above to get an intro to this awesome practice!
The 5 Tibetans have been around for centuries. It is a practice of 5 yogic exercises designed specifically to awaken the kundalini energies and ignite the chakra system. The 5 Tibetans leave you feeling alert yet peaceful and mentally clear while also experiencing a sense of physical well-being. Each Tibetans is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. The movements fire up the muscles, the energies and the heat within. As you gain momentum the experience intensifies. Class includes gentle yogic stretching postures after the Tibetans are performed and class ends with Yoga Nidra.
Yoga Nidra with Reiki
Restorative Yoga with Reiki
Yoga Nidra with Reiki
Relax deeply and completely! Let stress melt away as you are guided into a physical deep relaxation and peace meditation. Yoga Nidra is known as yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a full nights rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Restorative Yoga with Reiki
Restorative Yoga with Reiki
Restorative Yoga with Reiki
Prepare to be Bliss! Yes, BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore you body and your mind and nurture your spirit. As you relax in each position Susan goes around the room doing Reiki on each student to help balance energies and deepen the experience of rejuvenation. This 2 hour specialty workshop is offered once or twice a month. Watch for date announcements. Or better yet, join the email list and get notifications on dates and space left in each session. Space is limited so be sure to register early!
Meditation for Awakening
Restorative Yoga with Reiki
Restorative Yoga with Reiki
Join us to meditate, to quiet the mind and experience the natural peace you have within you.
Meditations are intuitively guided according to intentions set at the beginning of class.
Each class delves into places within that touch our inner wisdom, connect with that deeper aspect of our Being, help to bring greater balance into our bodies, our energies, minds and more. Divine messages are received, aha moments of clarity arise, peace is felt and awakening happens.
The class is appropriate for beginners as well as seasoned meditators.
4 Classes, Regular Rate
4 classes - can be any scheduled class including:
- Classical Yoga Class
- Meditation Class
- Chair Yoga Class
- The 5 Tibetans
Total includes hst.
4 Classes, Senior Rate
4 classes - can be any scheduled class including:
- Classical Yoga Class
- Meditation Class
- Chair Yoga Class
- The 5 Tibetans
Total includes hst.
Unlimited Classes, Regular Rate
Monthly payment for Unlimited Classes.
Includes all Chair Yoga, Classical Yoga, and Meditation classes.
Excludes Yoga Nidra with Reiki classes, special 4 week series classes, special events & workshops
Total includes hst.
Unlimited Classes, Senior Rate
Monthly payment for Unlimited Classes. Includes all Chair Yoga, Classical Yoga, and Meditation classes.Excludes Yoga Nidra with Reiki classes, special 4 week series classes, special events & workshops
Total includes hst.
Yoga Nidra with Reiki
Includes hst.
Heather's Classes
Heather's Classes
Heather's Classes
To register or for more info about Heather's Classes contact Heather directly at heathermunn@gmail.com or 905-649-8596
Heather's classes:
Wednesdays at 10 am : Hatha Yoga
Contact Heather for dates of next session.
Contact Heather about class fees.
Jen's Classes
Heather's Classes
Heather's Classes
To register or for more info about Jen's classes:
Contact Jen at (289) 240-4134 or info@strongtreeyoga.ca
Or visit her website at http://strongtreeyoga.ca
Jen Lelievre's Classes - of Strong Tree Yoga:
Restorative Yoga : Wednesdays at 7:30-8:45 pm
Contact Jen about class fees.
Classical Yoga: Emphasis Alignment
Classical Yoga: Emphasis Alignment
Classical Yoga: Emphasis Alignment
Explore common yoga postures in finite detail. How do you hold your pelvis is Tree pose? How do your shoulders sit when in warrior - shrugged up full of tension or perhaps rolled slightly forward? What do you do with the shoulder blades in plank? Or the neck in a spinal twist?
This class is exactly as the title suggests: we will run through a full yoga class, though more slowly, with an emphasis on really consciously placing the body in alignment and feeling our way deeply into each pose. Even if you have little experience with yoga postures this is a great way to learn the nuances of each posture. Repetition and attention to detail will pay off. Let your postures evolve.
Playing with Advanced Postures
Classical Yoga: Emphasis Alignment
Classical Yoga: Emphasis Alignment
For experienced peeps who want to play with new things and more advanced versions of postures.
This is a Classical Yoga class with more time devoted to trying new postures that are typically more advanced like bow pose, crow, headstand and advanced versions of bridge, shoulder stand, fish and triangle. Some of these you have played with before so do not feel it is out of your range of ability. If you are not ready for headstand, then we will find a different posture for you to do. Some postures will be great for you, others you may not be ready for. It is all perfect. Come and see what your body and mind can do with a little nudge and guidance.
Prenatal Yoga with Jen
Restorative Yoga with Jen
Restorative Yoga with Jen
Prenatal yoga is the perfect way to get your mind and body ready for birthing your new bundle of joy! In this type of session you will learn to control your breath in a calming way, work on releasing the tension that comes from carrying your baby and getting the physical body ready for labor and delivery. No experience necessary. Sessions are typically 8 weeks long.
To register for Jen's classes contact her directly at (289) 240-4134 or info@strongtreeyoga.ca
Restorative Yoga with Jen
Restorative Yoga with Jen
Restorative Yoga with Jen
This class uses bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort. This is a great way to restore and refresh both the body and the mind. No experience necessary. Sessions are typically 8 weeks long.
To register contact Jen directly at
(289) 240-4134 or info@strongtreeyoga.ca