We had such a great year of sharing, learning and growing in health and healthy living, that we want to do it again!
Topics on the table for this next year include:
Homeopathics & Supplements for Flu Season
Medical Qi Gong
So stay tuned!
THIS EVE IS GOING ONLINE!
Due to the need for social distancing we are bringing you this speaker and topic online!
Click the box below to register.
Sleep impacts absolutely every aspect of your health. It's obvious that sleep (or lack thereof!) impacts your energy, but did you know chronic sleep deprivation can have a significantly negative effect on your mood, mental performance, hormonal balance and your ability to lose weight? In this session you will learn how to determine if you're getting adequate sleep (quantity and quality) and how to optimize your sleep to optimize your health.
Dr. Leigha Saunders is a Naturopathic Doctor and owner of True Roots Healthcare, Uxbridge's Premiere Wellness Clinic
Jodi is a Registered Physiotherapist and owner of Uxbridge Physiotherapy. She comes to us with a bounty of knowledge to share information about common shoulder injuries and how physiotherapy can help.