Explore Healthy Lifestyles and Be Inspired - Monthly Guests

Friday May 24 - Cancer: Inspired Journeys of Healing & Awakening with Stephanie Massey & Lida Dighton

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Come and hear the incredibly inspiring stories of 2 women who each experienced the life changing effects of cancer. 

Stephanie moved through breast cancer with the help of medicine, yoga and meditation.  Hear about her journey into herself, health and healing and how yoga and meditation deeply supported her through medical treatment and changed her whole life.

Through Lida's experience with liver and colon cancer she journeyed into the depths of herself looking at mind, body and soul issues to seek health of each.  The experience transformed her at her very core.  Listen as she shares the various treatments she sought beyond the medical, the inner struggles she met and the lifestyle changes she made.

Friday June 21 - Live Blood Cell Testing & Digestive Health with Nushin Seerattan & Holly Morris

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Nushin is the owner of Today's Natural Solutions Health Food Store here in Uxbridge and she offers Live Blood Cell Testing right at the store.  Learn what live blood cell testing is all about and what it can tell you about gut health.  Holly Morris is a Holistic Nutritionist who has opened her own studio on Brock St. for consultations, life coaching and more.  Holly will discuss what to do with the results of live blood cell testing and ways to support the body through supplementation, diet changes and more.  She will also address how to navigate your way through a health food store, the difference between herbs, vitamins and minerals and how each works differently in the body.


Thursday July 25 - Discovering Your Path to Peace: On Enlightenment with Susan Ward

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Susan is the owner of Pathways to Peace Yoga & Healing.  In her journey into yogic practices she has found herself walking a path to peace that leads towards Enlightenment.  This journey has been one that has led her into her most inner Self, to explore her true identity beyond this physical reality.  Susan will share aspects of her journey that have lead her to places of wisdom, faith, trust, the vastness of the mind as well as yogic practices like meditation, observing the self/Self, and more that have propelled her along that path toward enlightenment.  This exploration of enlightenment has inspired Susan to write a book called Little Bits of Wisdom in which she shares these insights.  Get a preview of her book to be published in the near future.

Friday August 16 - What is Homeopathy? with Nigel MacGregor

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Have you ever looked at the array of homeopathic remedies on a store shelf because a friend told you that you should try ‘this’ and found yourself staring at them all feeling like you have no idea what your are doing? Will it help you? Will it harm you if it’s not the right one? Will it interfere with medications you are taking? Nigel will set the record straight for you. 

Come to this evening to hear Nigel discusses what Homeopathy is all about - what is it, how does it work, how can it help you with chronic and acute health issues. He will also outline what a person’s constitutional remedy is and how and when to use it. Details of what a full consultation with a Homeopath looks like will be explored as well as when to seek the help of a Homeopath and when to use homeopathic remedies on your own. 

Friday Sept 20 - Healthy Snacks, Panel Discussion

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 What do you grab to snack on? Do you go for convenience over true nourishment?  

Join Nicole Scott, Natalie Maggie and Jamie Langlois, Holistic Nutritionists, as they discuss healthy snacks for everyone whether it's for the kids arriving home after school or that mid afternoon hunger that needs attending to at work.   These knowledgeable women will share their suggestions for convenient and healthy choices.  We would also love to hear from you... bring along your own healthy suggestions to share too!

Friday October 18 - Qi Gong with Cynthia Abbott

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Cynthia Abbott is a practitioner of Traditional Chinese Medicine, Acupuncture and a Certified Qi Gong instructor.  Come and let Cindy treat you to an evening of women's Qi Gong for health.  Qi Gong is an empowering tool to improve a wide range of women's health concerns.  It is an ancient Chinese exercise and healing technique that involves meditation, deep breathing and movements. 

During her talk Cindy will take us all through some Qi Gong movements so we have the chance to experience it ourselves!

Friday Nov 15 - Strategies for Stress, Find Your Peace with Susan Ward

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Stress taxes all aspects of our being - our bodies get burnt out and hold tensions, our minds feel scattered and uncertain, our energies get depleted and our emotions run high with anxiety and irritability.

Tools abound to help us deal with stress on all of these levels.  

Join Susan to discuss a wide range of strategies for dealing with stress from physical practices to breathing techniques to specific ways to reign in the busy thoughts and centre yourself at your core.  Experience some of these strategies this evening as Susan takes you through several exercises for busting stress and feel the effects of the practices yourself. 



Friday Dec 6 - Mental Health Matters with Julie Thayer

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  Do you struggle with anxiety and/or depression? Do you get frustrated and feel helpless to manage and prevent it? Do you fear a recurring episode and its impact on your day to day functioning, your quality of life? 

Julie Thayer has been there! She sees you, hears you and knows your pain and she offers you hope! 

Julie shares:  "What if I told you there is a way, a solution that addresses anxiety, depression, frustration, helplessness, fear and more? What if I told you the answers are already within you, and what is required is awareness, attentiveness and connection? Step fully into your authentic, optimal self; your very best version of YOU, regardless of what life is throwing at you in any given moment" 

Join Julie and dive deeply into open, honest, and transparent storytelling/discussion around anxiety, depression, and mental health, and, more importantly, explore how to proactively manage your mental health through yoga and self-care practices. 

Friday January 17, 2020 - New Year Cleanse: Purge All Parts of Your Life, Discussion Panel

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 Out with the Old, In with the New!

Start your New Year with a purge!  Let go of all that does not serve you and nurture, support and build your body, your mind, your finances, your home...

Join our panel of experts as they share various ways to purge, support and build your physical, mental, emotional, energetic, financial and material well-being.  How do you create the healthy and full life that you want? 

Details about our panel to come.

Friday Feb 21 - Do you have the Guts to be Healthy? with Nicole Scott

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Join Nicole as she discusses the importance of a healthy gut for a healthy body.  Nicole will share information about DNA testing and how it can reveal much about our constitution and our ability to digest, absorb and assimilate certain foods.  

More details to come.

Friday March 27 - Sleep Well, Be Well with Dr. Leigha Saunders, ND.

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 Sleep impacts absolutely every aspect of your health. It's obvious that sleep (or lack thereof!) impacts your energy, but did you know chronic sleep deprivation can have a significantly negative effect on your mood, mental performance, hormonal balance and your ability to lose weight? In this session you will learn how to determine if you're getting adequate sleep (quantity and quality) and how to optimize your sleep to optimize your health. 

Dr. Leigha Saunders is a Naturopathic Doctor and owner of True Roots Healthcare, Uxbridge's Premiere Wellness Clinic  

Friday April 24 - Physiotherapy of Common Shoulder Injuries with Jodi Bussiere

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Jodi is a Registered Physiotherapist and owner of Uxbridge Physiotherapy.  She comes to us with a bounty of knowledge to share information about common shoulder injuries and how physiotherapy can help.  

More details to come.