We had such a great year of sharing, learning and growing in health and healthy living, that we want to do it again!
Topics on the table for this next year include:
Homeopathics & Supplements for Flu Season
Medical Qi Gong
So stay tuned!
THIS EVE IS GOING ONLINE!
Due to the need for social distancing we are bringing you this speaker and topic online!
Click the box below to register.
Sleep impacts absolutely every aspect of your health. It's obvious that sleep (or lack thereof!) impacts your energy, but did you know chronic sleep deprivation can have a significantly negative effect on your mood, mental performance, hormonal balance and your ability to lose weight? In this session you will learn how to determine if you're getting adequate sleep (quantity and quality) and how to optimize your sleep to optimize your health.
Dr. Leigha Saunders is a Naturopathic Doctor and owner of True Roots Healthcare, Uxbridge's Premiere Wellness Clinic
THIS EVE IS ONLINE!
Have you ever had a shoulder injury yet never sought care for it? Do you still have pain in your shoulder long after the injury?
If you have shoulder pain then Jodi Bussiere, Registered Physiotherapist, can help you. Join us as we discuss common shoulder injuries and ways that physiotherapy can help you manage and deal with pain, strengthen after injury or surgery, and help heal the tissues.
Susan's shoulder pain was from repetitive strain and misalignment. Jodi was instrumental in alleviating the pain with manual manipulation, physiotherapy tools and guiding Susan to develop a home practice of exercises to strengthen supportive muscles and realign the shoulder. What a difference!!
Jodi has helped many people with a variety of shoulder injuries as well as those post shoulder surgery to heal and regain strength.
Jodi is the owner of Uxbridge Physiotherapy and comes to us with a wealth of knowledge and years of experience! Be sure to join us!
When you register for tickets be sure your email is correct. We are using Zoom video conferencing as the platform to bring you this great talk.