Fall Yoga & Meditation Schedule

The following classes are located at DanceBridge Dance Studio at 141 Reach St., Uxbridge.

 Mondays  –  Chair Yoga  –  11 am – 12 pm,   $12.00 per class if you prepay for the month ahead, $13.50 drop in.  No class Thanksgiving.

Tuesdays  –  Classical Hatha Yoga  –  10:30 – 11:30 am,   $15.00 per class if you prepay for the month ahead, $16.50 drop in.

Thursdays  –  Chair Yoga  –  11 am – 12 pm,    $12.00 per class if you prepay for the month, $13.50 drop in.

The following classes are located at  Zephyr Hall at 310 Zephyr Rd.

Tuesdays  –  Classical Hatha Yoga  –   at Zephyr Hall,  7:30 – 8:30 pm.  6 week session starting Sept 12.  $78.00 for full session or $16.00 to drop in.  Opportunity for make up class if you have to miss a class during the session on Oct 24 in Sandford.

The following classes and workshops are located in Sandford. 

New ***  Meditation  –  1st and 3rd Wednesday mornings each month at 9:30 – 10:30 am,   $15.00 per class.

New***  Workshop Series – 2nd and 4th Wednesday mornings each month at 9:30 – 11 am, $20.00 per workshop.

Sept 13 & Nov 8 – Yogic Breathing Techniques   learn 3 different yogic breathing techniques – one that calms and soothes the nervous system, one that intensely detoxifies the body and awakens the energy and one that balances yin and yang energies and left and right brain energies.

Sept 27 & Nov 22 – Yoga for Stress Management –  learn how to deeply relax the body and mind using breath, gentle stretching, restorative yoga postures and a deep relaxation/ peace meditation.

Oct 11 & Dec 13 – Playing with Mantras – the use of sound is powerful to quiet and focus the mind and induce relaxation and states of meditation.  We will play with 3-4 yogic sanskrit mantras learning the words, the meanings and how to use them with focus and mindfulness.

Oct 25 – The Inner Life of the Postures – experience a series of basic yoga postures in a more meditative and conscious way as you are guided to delve deeply into the meaning and inner experience of each posture.

To register  –  call or email Susan.  Join the session anytime.  Space is limited for some classes so always call ahead. 416-571-0447 or email info@pathwaystopeaceyoga.com

All yoga classes begin with deep breathing to focus the mind and centre the energies, then moves into a series of Yoga postures and ends with a guided deep relaxation/ meditation.

Restorative Yoga with Reiki  

Enjoy a restful and relaxing yoga experience as you are guided into postures that are completely supported by cushions, blocks and blankets and let the body open on its own.  While you relax fully into each position, Susan offers Reiki to deepen the experience and help re-balance your energies.        2 hours.     $40.00.

Fall Dates, times and locations:

Friday Sept 15 & 22 at DanceBridge Dance Studio  at 7:30 pm

Friday Sept 22 in Sandford at 9:30 am

Friday Oct 20 & 27 at DanceBridge Dance Studio  at 7:30 pm

Friday Oct 27 in Sandford at 9:30 am

Friday Nov 10 & 24 at DanceBridge Dance Studio at 7:30 pm

Friday Nov 24 in Sandford at 9:30 am

Friday Dec 15 at DanceBridge Dance Studio at 7:30 pm

Friday Dec 15 in Sandford at 9:30 am

Pre-registration required.  Space is limited.  Payment secures your spot in the class.

Reiki level 1 Course

Full day of learning and experiencing Reiki.

Friday Oct 20 & Nov 3 at 9:30 – 12:30 pm both days.

or

Saturday Oct 21 at 9:30 am – 4:30 pm.

Private course dates can be booked anytime.

Details on Events and Workshops page.

 

Intro to Reflexology Course

Learn the basics of Reflexology – benefits, energy meridians, foot map, techniques to stimulate the reflexes and some basic anatomy.  This is a course for personal interest only – it is NOT for certification.  There is no exam and course does not cover working with clients.

Saturday Nov 4 at 9 am – 5 pm  

Private course dates can be booked anytime.

 

Contact Susan to register.  416-571-0447


At Pathways To Peace Yoga & Healing you will find:

Reflexology, Reiki & Crystal Healing

Reflexology is the ancient healing art of stimulating pressure points on the feet or hands to open up energy blockages in the energy lines that run through the body.  It helps release tensions from muscles, increase circulation, boost the immune system and much more.

Reiki is the practice of hands on healing, moving healing energies into the body and restoring balance to the energy centres. It is deeply relaxing, calming and helps heal the body.

Crystal Healing involves using the energies of crystals to help balance the energies of the body, release pent up energies and work with whatever intent for healing you set.

You can have one of these specific treatments or a combination.

Holistic Counseling 

Counseling services with a focus on all aspects of your life and your being – mind, body, spirit. Shifting your perspectives and perceptions enables you to find peace with your experiences and let them go completely.  Susan holds a Bachelor of Social Work degree.

Susan teaches a variety of yoga classes including a basic hatha class (at a gentle or more intense level of ability), chair yoga, kids yoga and the 5 Tibetans.

Private Yoga

One on one yoga, personalized, customized just for you and what you want to experience from your yoga practice.  Great option when studio schedules just don’t fit with your schedule.  Also a wonderful opportunity to build a personal yoga practice that attends to your individual health care needs, physical restrictions and abilities.  Postures can be modified or other postures substituted when restrictions present an obstacle or injury prevents movement of certain body parts.  Class can include meditation, mantras, mudras, various breathing techniques and more.

Semi-Private Yoga

Gather some friends and put together a class. At the studio or in your home, we will travel.

Small Group Yoga

Currently Susan teaches a variety of scheduled small group classes at Vitality Yoga in Uxbridge, On.  See the schedules page for a list of current class offerings.

Meditation

Private or Semi-Private and Small Group Classes. For beginners or “seasoned” meditators. Guided meditations for practice quieting the mind and for healing.

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SPECIALS

Relaxation Package

Relaxation Package  $75.

Be guided into a deep relaxation while experiencing energy balancing with crystals and receive a gentle foot reflexology treatment.

Special Occasions

Special Days:  Valentines, Mother’s Day, Father’s Day – All Healing Treatments  $75

Includes Reflexology, Reiki, and/or Crystal Healing.  Give the gift of healing.  Gift Certificates available.

Block of Yoga Classes

Private Yoga Classes 

Classes tailored to you.

Block of Meditation Classes

Private Meditation Classes 

Guided meditations specific to your needs and what you want to experience.

Call to book an appointment or classes or to arrange Gift Certificates.
416-571-0447