**New** Workshop Wednesdays
Every Wednesday 9 am – 10:15 am, join me for a specialty yogic workshop. See the Schedule page or the Events & Workshops page for the full list of workshops and dates. To Register go to the Vitality Yoga website at www.vylb.ca .
Wednesday Nov 18 – Yoga for Insomnia
At Pathways To Peace Yoga & Healing you will find:
Reflexology, Reiki & Crystal Healing
Reflexology is the ancient healing art of stimulating pressure points on the feet or hands to open up energy blockages in the energy lines that run through the body. It helps release tensions from muscles, increase circulation, boost the immune system and much more.
Reiki is the practice of hands on healing, moving healing energies into the body and restoring balance to the energy centres. It is deeply relaxing, calming and helps heal the body.
Crystal Healing involves using the energies of crystals to help balance the energies of the body, release pent up energies and work with whatever intent for healing you set.
You can have one of these specific treatments or a combination.
Counseling services with a focus on all aspects of your life and your being – mind, body, spirit. Shifting your perspectives and perceptions enables you to find peace with your experiences and let them go completely. Susan holds a Bachelor of Social Work degree.
Susan teaches a variety of yoga classes including a basic hatha class (at a gentle or more intense level of ability), chair yoga, kids yoga and the 5 Tibetans.
One on one yoga, personalized, customized just for you and what you want to experience from your yoga practice. Great option when studio schedules just don’t fit with your schedule. Also a wonderful opportunity to build a personal yoga practice that attends to your individual health care needs, physical restrictions and abilities. Postures can be modified or other postures substituted when restrictions present an obstacle or injury prevents movement of certain body parts. Class can include meditation, mantras, mudras, various breathing techniques and more.
Gather some friends and put together a class. At the studio or in your home, we will travel.
Small Group Yoga
Currently Susan teaches a variety of scheduled small group classes at Vitality Yoga in Uxbridge, On. See the schedules page for a list of current class offerings.
Private or Semi-Private and Small Group Classes. For beginners or “seasoned” meditators. Guided meditations for practice quieting the mind and for healing.
Discover your Path to Peace
Check us out on
Relaxation Package $70.
Be guided into a deep relaxation while experiencing energy balancing with crystals and receive a gentle foot reflexology treatment.
Special Days: Valentines, Mother’s Day, Father’s Day – All Healing Treatments $70
Includes Reflexology, Reiki, and/or Crystal Healing. Give the gift of healing. Gift Certificates available.
Private Yoga Classes | 4 classes for $220.
Classes tailored to you.
Private Meditation Classes | 4 classes for $180.
Guided meditations specific to your needs and what you want to experience.
Call to book an appointment or classes or to arrange Gift Certificates.