Zephyr Hall & Sandford Hall Yoga Sessions
Zephyr Hall – 6 week session from May 24 – June 28, 7:30 – 8:30 pm.
Sandford Hall – 6 week session from May 26 – June 30, 7:30 – 8:30 pm.
Classes begin with deep breathing to focus the mind and centre the energies, then moves into a series of Yoga postures and ends with a guided deep relaxation/ meditation.
To register contact Susan, 416-571-0447 or email email@example.com
Reiki level 1 Course
Full day of learning and experiencing Reiki.
Next Course Date: Sat June 18, 9 am – 4:30 pm.
Or – Call to set up your own private date : 416-571-0447 (Uxbridge area)
Details on Events and Workshops page.
Workshop – Restorative Yoga with Reiki
Enjoy a restful and relaxing yoga experience as you are guided into postures that are completely supported by cushions, blocks and blankets and let the body open on its own. While you relax fully into each position, Susan offers Reiki to deepen the experience and help re-balance your energies.
Friday June 17, 7-9 pm.
To Register go to the Vitality Yoga website at www.vylb.ca .
At Pathways To Peace Yoga & Healing you will find:
Reflexology, Reiki & Crystal Healing
Reflexology is the ancient healing art of stimulating pressure points on the feet or hands to open up energy blockages in the energy lines that run through the body. It helps release tensions from muscles, increase circulation, boost the immune system and much more.
Reiki is the practice of hands on healing, moving healing energies into the body and restoring balance to the energy centres. It is deeply relaxing, calming and helps heal the body.
Crystal Healing involves using the energies of crystals to help balance the energies of the body, release pent up energies and work with whatever intent for healing you set.
You can have one of these specific treatments or a combination.
Counseling services with a focus on all aspects of your life and your being – mind, body, spirit. Shifting your perspectives and perceptions enables you to find peace with your experiences and let them go completely. Susan holds a Bachelor of Social Work degree.
Susan teaches a variety of yoga classes including a basic hatha class (at a gentle or more intense level of ability), chair yoga, kids yoga and the 5 Tibetans.
One on one yoga, personalized, customized just for you and what you want to experience from your yoga practice. Great option when studio schedules just don’t fit with your schedule. Also a wonderful opportunity to build a personal yoga practice that attends to your individual health care needs, physical restrictions and abilities. Postures can be modified or other postures substituted when restrictions present an obstacle or injury prevents movement of certain body parts. Class can include meditation, mantras, mudras, various breathing techniques and more.
Gather some friends and put together a class. At the studio or in your home, we will travel.
Small Group Yoga
Currently Susan teaches a variety of scheduled small group classes at Vitality Yoga in Uxbridge, On. See the schedules page for a list of current class offerings.
Private or Semi-Private and Small Group Classes. For beginners or “seasoned” meditators. Guided meditations for practice quieting the mind and for healing.
Discover your Path to Peace
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Relaxation Package $70.
Be guided into a deep relaxation while experiencing energy balancing with crystals and receive a gentle foot reflexology treatment.
Special Days: Valentines, Mother’s Day, Father’s Day – All Healing Treatments $70
Includes Reflexology, Reiki, and/or Crystal Healing. Give the gift of healing. Gift Certificates available.
Private Yoga Classes
Classes tailored to you.
Private Meditation Classes
Guided meditations specific to your needs and what you want to experience.
Call to book an appointment or classes or to arrange Gift Certificates.